How your life's changing: Out of breath? Most women start to feel a bit like Thomas the Tank Engine, huffing and puffing up a short flight of stairs. Some breathlessness is normal and may get a little worse as your expanding uterus pushes up against your lungs, but tell your midwife if it gets out of hand. Also, make sure you're getting enough iron. Your baby needs it to make red blood cells, among other things. It's almost impossible to get too much from food alone, as long as you're not overeating. Iron-rich foods include lean red meat, poultry, fish, lentils, spinach, and iron-fortified cereals. Don't take supplements though, unless they're prescribed by your doctor.
Although pregnancy might sometimes feel like a one-woman show, it doesn't have to be that way. If your partner is going to be your labour partner, he'll want to know how he can help and how he can communicate your wishes to the professionals."
Here are my bump pics for week 21, excuse the pj's!
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I'm off to see the consultant now, I'll let you know how it goes...!
1 comment:
Im also 21 weeks as of yesterday. I had my 20 week scan today, they think its a girl.
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